{"id":6941,"date":"2024-07-26T10:38:12","date_gmt":"2024-07-26T10:38:12","guid":{"rendered":"http:\/\/humanityandearth.com\/wp\/?p=6941"},"modified":"2024-09-12T11:14:35","modified_gmt":"2024-09-12T11:14:35","slug":"the-fdas-disastrous-war-against-sleep","status":"publish","type":"post","link":"http:\/\/humanityandearth.com\/wp\/?p=6941","title":{"rendered":"The FDA&#8217;s Disastrous War Against Sleep &amp; adverse events of  Covid-19"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"882\" src=\"http:\/\/humanityandearth.com\/wp\/wp-content\/uploads\/2023\/10\/soul-is-in-our-blood.jpg\" alt=\"\" class=\"wp-image-5084\" srcset=\"http:\/\/humanityandearth.com\/wp\/wp-content\/uploads\/2023\/10\/soul-is-in-our-blood.jpg 506w, http:\/\/humanityandearth.com\/wp\/wp-content\/uploads\/2023\/10\/soul-is-in-our-blood-172x300.jpg 172w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Last month\u2019s tranche of documents showed that in late 2021 and early 2022, FDA and NIH officials privately expressed concerns about the growing rate of <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/health-conditions\/\">adverse events<\/a> related to the <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/covid\/\">COVID-19<\/a> <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/toxic-exposures\/\">vaccines<\/a> \u2014 concerns that reached high-level FDA officials.<\/h4>\n\n\n\n<p>Despite public statements by government officials affirming the safety and efficacy of COVID-19 vaccines in early 2022, documents obtained by Children\u2019s Health Defense (CHD) reveal that, at that time, public health officials were increasingly concerned about vaccine-related adverse events.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/childrenshealthdefense.org\/wp-content\/uploads\/NIH-FOIA-59265-08.21.2024-Production.pdf\">300 pages of documents<\/a> released on Aug. 22 contain private correspondence from 2021 and early 2022 between U.S. Food and Drug Administration (FDA) and National Institutes of Health (NIH) officials, and emails from vaccine-injured individuals to NIH scientists.<\/p>\n\n\n\n<p>CHD requested the documents via a Freedom of Information Act <a href=\"https:\/\/childrenshealthdefense.org\/defender\/chd-nih-lawsuit-foia-covid-vaccine-injury\/\">(FOIA) request<\/a> in 2022. In April 2023, <a href=\"https:\/\/childrenshealthdefense.org\/wp-content\/uploads\/CHD-v.-NIH-Complaint-Filed-Stamped.pdf\">CHD sued the NIH<\/a> to obtain the records after the agency failed to respond. In an October 2023 settlement, the <a href=\"https:\/\/childrenshealthdefense.org\/defender\/nih-communication-covid-vaccine-injured-people\/\">NIH agreed<\/a> to <a href=\"https:\/\/childrenshealthdefense.org\/wp-content\/uploads\/JSR-10.27.23.pdf\">produce 7,500 pages<\/a> of documents at a rate of 300 pages per month.<\/p>\n\n\n\n<p>Last month\u2019s tranche of documents showed that in late 2021 and early 2022, FDA and NIH officials privately expressed concerns about the growing rate of <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/health-conditions\/\">adverse events<\/a> related to the <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/covid\/\">COVID-19<\/a> <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/toxic-exposures\/\">vaccines<\/a> \u2014 concerns that reached high-level FDA officials.<\/p>\n\n\n\n<p>A Jan. 24, 2022, email (pages 239-240) to <a href=\"https:\/\/www.fda.gov\/about-fda\/fda-organization\/janet-woodcock\">Dr. Janet Woodcock<\/a>, the FDA\u2019s principal deputy commissioner of food and drugs, and <a href=\"https:\/\/oversight.house.gov\/wp-content\/uploads\/2024\/02\/FDA-SSCP-Vaccine-Safety-and-Surveillance-FDA-Written-Testimony-FINAL-Clean.pdf\">Peter Marks, M.D., Ph.D.<\/a>, director of the FDA\u2019s Center for Biologics Evaluation and Research, alerted them to the existence of \u201cscientific data\u201d regarding adverse events.<\/p>\n\n\n\n<p>The email, titled \u201cImpromptu Meetup\u201d and sent by an individual whose name is redacted, stated:<\/p>\n\n\n\n<p>\u201cWe are in [Washington] DC the remainder of today and tomorrow. Some of our epidemiologists happen to be in town as well and would like to have the opportunity to review with you the scientific data they have.<\/p>\n\n\n\n<p>\u201cAlso checking in to see what progress has been made with our researchers?\u201d<\/p>\n\n\n\n<p>In a reply later that day, Woodcock said, \u201cWe are evaluating the data and analyses that have been done on adverse events after vaccination, particularly neurologic AE\u2019s\u201d (adverse events).<\/p>\n\n\n\n<p>However, she added that the FDA was \u201cnot having in person meetings\u201d at that time but stated that \u201csomething could be set up for a discussion between the scientists but it would need to be scheduled to ensure the right people attend.\u201d She did not clarify who the \u201cright people\u201d would be.<\/p>\n\n\n\n<p>On the same day, Marks also responded to the email, stating that the FDA has \u201cconnected with\u201d NIH researcher <a href=\"https:\/\/irp.nih.gov\/pi\/avindra-nath\">Dr. Avindra Nath<\/a> \u2014 who was studying vaccine-related adverse events \u2014 and was \u201calso working through contacting other physicians as well.\u201d<\/p>\n\n\n\n<p>Marks added that he \u201csent a note to our pharmacovigilance group to see if they can free up time today or tomorrow\u201d but said that \u201csetting up a virtual meeting at some point in the near future when there is more time to plan participants and the agenda may make sense.\u201d<\/p>\n\n\n\n<p>There is no indication as to whether this meeting ultimately took place.<\/p>\n\n\n\n<p>The emails followed just months after another NIH scientist, <a href=\"https:\/\/www.niaid.nih.gov\/research\/farinaz-safavi-md-phd\">Farinaz Safavi, M.D., Ph.D.<\/a>, of the NIH Division of Neuroimmunology and Neurovirology, appeared to acknowledge the potential dangers of COVID-19 boosters.<\/p>\n\n\n\n<p>In a Sept. 30, 2021, email (page 129), Safavi told a vaccine-injured individual, \u201cWe do not have any data to suggest for or against booster shot [sic] but the consensus among our team is not to take if patient develop [sic] significant neurological complications post vaccine.\u201d<\/p>\n\n\n\n<p>The individual emailed Safavi earlier that day asking whether it was advisable to receive the then-new COVID-19 booster, despite saying that \u201cnothing has really changed\u201d regarding their symptoms.\u201cI think my ears are still off, but I have gotten used to it.\u201d<\/p>\n\n\n\n<p>The injured person previously contacted Safavi earlier in 2021 complaining about injuries sustained following vaccination \u2014 describing in a March 26, 2021, email (page 136), \u201csevere <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/24932-paresthesia\">paresthesias<\/a> in my face and scalp and tongue and chest band tightness,\u201d and \u201csevere muscle spasms in my scalp and jaw and even my gums and teeth hurt.\u201d<\/p>\n\n\n\n<p><strong>Vaccine injury victims felt \u2018very betrayed\u2019<\/strong><\/p>\n\n\n\n<p>But while some people injured by the vaccines received replies and advice from NIH scientists, the latest documents showed that many others received no such replies. Some sent desperate emails to NIH scientists asking for help or an update.<\/p>\n\n\n\n<p>For instance, in a Jan. 14, 2022, email (pages 234-235) to Nath, a vaccine-injured person praised Nath for his previous work helping the vaccine-injured, but then noted that he and other NIH scientists subsequently abandoned them. The email stated, in part:<\/p>\n\n\n\n<p>\u201cDr. Safavi left a vaccine injured chat last September, something strange was going on. The active engagement from the spring and summer was replaced with distance and vague responses, then nothing. But then some people get telehealth visits, and vague responses \u2026 and others are told \u2018there is no research\u2019 and that\u2019s it for them.<\/p>\n\n\n\n<p>\u201cI am sure you would understand now why the hundreds+ who were turned down for any assistance are now extremely upset after waiting for so long \u2026 many feel very betrayed. They have been waiting and waiting, all while suffering every single day. \u2026 The conversation isn\u2019t happening. They are dying.\u201d<\/p>\n\n\n\n<p>Marks and other FDA officials appear to have met with vaccine-injured individuals a few months prior, according to an Aug. 18, 2021, email sent to Nath (page 283). In that email, the vaccine-injured person wrote:<\/p>\n\n\n\n<p>\u201cOur \u2018injured\u2019 MDs and I are meeting with peter marks and paul Richards [sic] at the FDA Monday morning. I have discussed this with Janet Woodcock and Paul for the last few weeks.<\/p>\n\n\n\n<p>\u201cHopeful they will be willing to help us \u2018nobodies\u2019 in our quest to get medical help for people, or any sort of acknowledgement so people are able to begin dialogue with their home physicians.\u201d<\/p>\n\n\n\n<p>Some victims said Marks blew off scheduled meetings with them.<\/p>\n\n\n\n<p><a href=\"https:\/\/childrenshealthdefense.org\/defender\/dr-danice-hertz-injured-pfizer-covid-vaccine\/\">Dr. Danice Hertz<\/a>, a retired gastroenterologist from California injured by the Pfizer-BioNTech COVID-19 shot she received in December 2020, previously told <a href=\"https:\/\/childrenshealthdefense.org\/defender\/\">The Defender<\/a> that she and a group of vaccine-injured individuals secured a Zoom meeting with Marks in early 2021 \u2014 which he then skipped.<\/p>\n\n\n\n<p>Previously released documents from CHD\u2019s lawsuit against the NIH contained emails showing that <a href=\"https:\/\/childrenshealthdefense.org\/defender\/chd-foia-fda-officials-covid-vaccine-injuries-early-2021\/\">Marks and Woodcock were aware of reports<\/a> about COVID-19 vaccine injuries in early 2021, including emails from injured people throughout 2021 and 2022 seeking help regarding their injuries.<\/p>\n\n\n\n<p>Previously released documents also revealed that <a href=\"https:\/\/www.amazon.com\/Real-Anthony-Fauci-Democracy-Childrens\/dp\/1510766804\">Dr. Anthony Fauci<\/a> received such <a href=\"https:\/\/childrenshealthdefense.org\/defender\/fauci-nih-knew-covid-vaccine-injuries-deaths-emails\/\">emails during the same period<\/a>.<\/p>\n\n\n\n<p>Other documents indicate that, as early as January 2022, NIH researchers were aware of at least <a href=\"https:\/\/childrenshealthdefense.org\/defender\/nih-covid-vaccine-injury-chd-foia-pharma-liability\/\">850 peer-reviewed case reports<\/a> and\/or research articles about COVID-19 vaccine reactions.<\/p>\n\n\n\n<p>In one email (name and agency redacted), NIH researchers were told the federal government was \u201csaddled\u201d with the \u201cmess\u201d of dealing with those injured by the COVID-19 vaccines, due to the <a href=\"https:\/\/childrenshealthdefense.org\/defender\/united-states-covid-eua\/\">liability shield<\/a> enjoyed by <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/big-pharma\/\">vaccine manufacturers<\/a>.<\/p>\n\n\n\n<p><strong>Marks, FDA still publicly claim COVID shots are safe and effective<\/strong><\/p>\n\n\n\n<p>Marks continues to promote the COVID-19 vaccines as <a href=\"https:\/\/childrenshealthdefense.org\/defender\/safe-effective-second-opinion-documentary-covid-vaccines\/\">safe and effective<\/a> and downplay the extent and severity of vaccine-related adverse events.<\/p>\n\n\n\n<p>Last month, he advised the public to get <a href=\"https:\/\/childrenshealthdefense.org\/defender\/fda-approves-new-covid-vaccines-virus-strains-faded-circulation\/\">newly updated formulations<\/a> of the COVID-19 shots, stating the new vaccines \u201cmeet the <a href=\"https:\/\/childrenshealthdefense.org\/defender_category\/agency-capture\/\">agency<\/a>\u2019s rigorous, scientific standards for safety, effectiveness, and manufacturing quality.\u201d He said vaccination \u201ccontinues to be the cornerstone of COVID-19 prevention.\u201d<\/p>\n\n\n\n<p>In a subsequent <a href=\"https:\/\/www.npr.org\/sections\/shots-health-news\/2024\/08\/22\/nx-s1-5082372\/updated-covid-vaccines-fda-approved\">interview with NPR<\/a> though, Marks hedged on the question of how effective the new vaccines are.<\/p>\n\n\n\n<p>\u201cThe vaccine is not intended to be perfect,\u201d Marks said. \u201cIt\u2019s not going to absolutely prevent COVID-19. \u2026 But if we can prevent people from getting serious cases that end them up in emergency rooms, hospitals or worse \u2014 dead \u2014 that\u2019s what we\u2019re trying to do with these vaccines.\u201d<\/p>\n\n\n\n<p>During <a href=\"https:\/\/childrenshealthdefense.org\/defender\/white-house-compensation-covid-vaccine-injuries-fda-approval\/\">congressional testimony<\/a> in February, Marks said, \u201cThere was a signal for myocarditis or pericarditis only after the primary vaccination series with the Pfizer mRNA vaccine in those 12 to 17 years of age, and that now that signal is not being seen more recently.\u201d<\/p>\n\n\n\n<p>Marks also claimed that numerous false reports are submitted to the Vaccine Adverse Event Reporting System (<a href=\"https:\/\/vaers.hhs.gov\/\">VAERS<\/a>), though other <a href=\"https:\/\/childrenshealthdefense.org\/defender\/defender-in-depth-podcast-albert-benavides\/\">experts have disputed<\/a> this assertion.<\/p>\n\n\n\n<p>However, Marks also acknowledged that the FDA was overwhelmed with adverse event reports after the COVID-19 vaccines became available, stating that \u201c<a href=\"https:\/\/x.com\/TheChiefNerd\/status\/1758202588888252449\">the avalanche of reports was tremendous<\/a>.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/26\/power-of-sleep.aspx?ui=e9bc15645e33ce840f3a66be902fd766e7cc9162f9b5a99e98725540f42a943b&amp;sd=20210224&amp;cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1ReadMore&amp;cid=20240726&amp;foDate=false&amp;mid=DM1601501&amp;rid=81675877\">Video\/link<\/a><\/h2>\n\n\n\n<p>Analysis by&nbsp;<a target=\"_blank\" href=\"https:\/\/www.midwesterndoctor.com\/\" rel=\"noreferrer noopener\">A Midwestern Doctor<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Farticles.mercola.com%2Fsites%2Farticles%2Farchive%2F2024%2F07%2F26%2Fpower-of-sleep.aspx%3Fui%3De9bc15645e33ce840f3a66be902fd766e7cc9162f9b5a99e98725540f42a943b%26sd%3D20210224%26cid_source%3Ddnl%26cid_medium%3Demail%26cid_content%3Dart1ReadMore%26cid%3D20240726%26foDate%3Dfalse%26mid%3DDM1601501%26rid%3D81675877\"><\/a><\/p>\n\n\n\n<p><a href=\"mailto:?subject=The%20FDA%27s%20Disastrous%20War%20Against%20Sleep&amp;body=Most%20likely%20you%20never%20heard%20about%20it%2C%20but%20it%20earned%20the%20title%20of%20the%20%27forgotten%20miracle%20drug%27%20because%20of%20its%20remarkable%20effects%20on%20insomnia.%20Extraordinarily%20effective%20and%20nontoxic%2C%20it%20quickly%20restored%20deep%20sleep%20cycles%2C%20leaving%20users%20feeling%20refreshed%20after%20just%20three%20to%20four%20hours%20of%20sleep.%20What%20happened%20to%20it%3F%0A%0AACCESS%20NOW%3A%20https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/26\/power-of-sleep.aspx%3Fcid_medium=etaf%26cid_source=etaf%26cid=share%0A%0AABOUT%20DR.%20MERCOLA%3A%20Dr.%20Joseph%20Mercola%20is%20the%20founder%20of%20Mercola.com.%20An%20osteopathic%20physician%2C%20best-selling%20author%20and%20recipient%20of%20multiple%20awards%20in%20the%20field%20of%20natural%20health%2C%20his%20primary%20vision%20is%20to%20change%20the%20modern%20health%20paradigm%20by%20providing%20people%20with%20a%20valuable%20resource%20to%20help%20them%20take%20control%20of%20their%20health.%20His%20latest%20book%20%E2%80%9CThe%20Truth%20About%20COVID-19%E2%80%9D%20was%20an%20instant%20best-seller%20and%20the%20%231%20book%20sold%20on%20Amazon.%0A%0A\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/26\/power-of-sleep.aspx?ui=e9bc15645e33ce840f3a66be902fd766e7cc9162f9b5a99e98725540f42a943b&amp;sd=20210224&amp;cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1ReadMore&amp;cid=20240726&amp;foDate=false&amp;mid=DM1601501&amp;rid=81675877#\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>July 26, 2024<\/li>\n<\/ul>\n\n\n\n<p><a href=\"javascript:__doPostBack('ctl00$bcr$btnPrev','')\">Previous<\/a><\/p>\n\n\n\n<p><a href=\"javascript:__doPostBack('ctl00$bcr$btnNextFloat','')\"><\/a><\/p>\n\n\n\n<p><a href=\"javascript:__doPostBack('ctl00$bcr$btnNextFloat','')\">Whether You Count Steps or Time Your Walk, What Matters Is Getting Outdoors<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2024\/July\/Nonlead\/power-of-sleep-thumb.jpg\" alt=\"power of sleep\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"expanderHead\">STORY AT-A-GLANCE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The power of sleep \u2014 Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia<\/li>\n\n\n\n<li>A widespread epidemic \u2014 Poor sleep affects many due to a lack of understanding about its importance and the use of sedative sleeping pills that hinder healthy sleep. For instance, medical training often deprives students of sleep, despite its critical role in learning<\/li>\n\n\n\n<li>The forgotten miracle drug \u2014 In 1964, a remarkably effective sleeping medication hit the market, improving conditions like insomnia and overall health. However, its success threatened other drug markets. By 1990, the FDA and media launched a campaign against it, much like the case with ivermectin, resulting in the drug becoming almost unknown and many sleep disorders remaining untreated<\/li>\n\n\n\n<li>What you&#8217;ll learn \u2014 This article delves into the harms of poor sleep, explores common causes, and uncovers effective treatments for sleeping disorders<\/li>\n<\/ul>\n\n\n\n<p>One of the key themes I\u2019ve tried to illustrate in my writings is that chronic illness&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/what-is-the-source-of-the-modern\" target=\"_blank\" rel=\"noreferrer noopener\">has vastly increased over the last 150 years<\/a>. A major cause of this is the disruption of the natural rhythms essential for our body&#8217;s self-regulation and self-repair.<\/p>\n\n\n\n<p>Modern Medicine (Allopathy) often overlooks this concept because it doesn&#8217;t recognize the innate health of the body. Allopathic treatments focus on stabilizing or altering the body (e.g., ICU care or surgery) and hoping it heals itself, unlike other medical systems that enhance the body&#8217;s natural recovery capacity.<\/p>\n\n\n\n<p>Typically, Allopathy excels with acute conditions, while a health-augmenting approach is better for chronic illnesses, an area where Allopathy often falls short. Here are three reasons why the Allopathic model dominates:<\/p>\n\n\n\n<p><strong>1.Economic incentives \u2014<\/strong>&nbsp;The Allopathic model creates many expensive treatments and diagnostics, making it highly profitable and incentivizing its dominance in the medical market.<\/p>\n\n\n\n<p><strong>2.Cultural psychology \u2014<\/strong>&nbsp;Our culture&#8217;s need to control and understand everything leads to methods that&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/natural-and-unnatural-political-systems\" target=\"_blank\" rel=\"noreferrer noopener\">dominate nature rather than work harmoniously with it<\/a>, oppose the philosophy of trusting the body&#8217;s natural healing.<\/p>\n\n\n\n<p><strong>3.Research bias \u2014<\/strong>&nbsp;Medical research favors treatments that show immediate, observable changes (like lowering blood pressure) rather than those that promote gradual, long-term recovery, skewing the focus towards pharmaceutical interventions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Impact of Natural Rhythms on Health<\/h2>\n\n\n\n<p>The health of the body relies heavily on the normal functioning of self-regulating cycles:<\/p>\n\n\n\n<p><strong>\u2022Breathing \u2014<\/strong>&nbsp;Slow, smooth, nasal breathing profoundly impacts health and longevity by regulating many critical physiological functions.<\/p>\n\n\n\n<p><strong>\u2022Sunlight \u2014<\/strong>&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/why-light-is-an-essential-nutrient\" target=\"_blank\" rel=\"noreferrer noopener\">Regular exposure to sunlight is vital for health<\/a>, and its absence doubles the risk of mortality and can lead to conditions like depression or cancer.<\/p>\n\n\n\n<p><strong>\u2022Physical activity \u2014<\/strong>&nbsp;Regular exercise is crucial, and a sedentary lifestyle leads to significant health issues. Those who walk daily often experience dramatically improved longevity.<\/p>\n\n\n\n<p><strong>\u2022Mental rest \u2014<\/strong>&nbsp;The mind needs to alternate between rest and activity, but modern life often forces constant thinking and stress.<\/p>\n\n\n\n<p>In short, many of the natural rhythms our bodies rely upon for self-regulation are heavily disrupted in modern society, which in turn results in a variety of consistent derangements to normal physiology that are now seen throughout the population.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Sleep<\/h2>\n\n\n\n<p>Throughout my career, I&#8217;ve met many integrative practitioners who emphasize normalizing their patient&#8217;s sleep as a crucial step in treating chronic illness. Sleep is a foundational process for restoring health, yet patients with chronic illnesses often suffer from disrupted sleep cycles, which can be challenging to correct.<sup>1<\/sup><\/p>\n\n\n\n<p>Sleep is a tightly regulated cycle, highly responsive to environmental signals and essential for maintaining other critical body rhythms. During sleep, the body cycles through different phases, each with critical functions: deep NREM sleep heals the brain and drains toxins, while REM sleep consolidates memories and processes emotions. A typical sleep cycle goes as follows:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.mercola.com\/ImageServer\/public\/2024\/July\/sleep-cycle.jpg\" alt=\"sleep cycle\"\/><\/figure>\n\n\n\n<p><em><strong>Note:<\/strong>&nbsp;Since REM sleep predominates later at night, not sleeping long enough disproportionately disrupts REM sleep. NREM sleep is responsible for eliminating unnecessary memories, whereas REM sleep processes the day&#8217;s experiences and reinforces them into long-term memory.<\/em><\/p>\n\n\n\n<p>Matthew Walker is one of the world\u2019s most vocal sleep researchers. In his book Why We Sleep,<sup>2<\/sup>&nbsp;he argues that sleep serves several vital functions, including:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Maintaining circulatory health and preventing heart attacks<sup>3<\/sup><\/td><td>Ensuring proper metabolic health (e.g., preventing hunger, diabetes, and weight gain)<sup>4<\/sup><\/td><\/tr><tr><td>Supporting immune function (e.g., reducing susceptibility to the flu)<sup>5<\/sup><\/td><td>Preventing cancer<sup>6<\/sup><\/td><\/tr><tr><td>Avoiding fatigue, brain fog, and serious accidents<sup>7<\/sup><\/td><td>Keeping you awake and alert<sup>8<\/sup><\/td><\/tr><tr><td>Healing and restoring the brain (e.g., reducing the risk of Alzheimer\u2019s)<sup>9<\/sup><\/td><td>Regulating hormonal function and maintaining fertility (e.g., sleep deprivation lowers testosterone levels)<sup>10<\/sup><\/td><\/tr><tr><td>Processing emotional trauma (e.g., sleep is typically disrupted in PTSD, and PTSD often significantly improves once a drug is given which prevents PTSD from disrupting sleep)<sup>11<\/sup><\/td><td>Interpreting emotional signals<sup>12<\/sup><\/td><\/tr><tr><td>Allowing rational control over impulses<sup>13<\/sup><\/td><td>Maintaining one\u2019s sense of reality (e.g., prolonged sleep deprivation can trigger psychosis,<sup>14<\/sup>&nbsp;and sleep is known to be disturbed in schizophrenic patients<sup>15<\/sup>)<\/td><\/tr><tr><td>Facilitating creativity (e.g., many paradigm-shifting discoveries came from dreams, Thomas Edison was well-known for using dreams to concoct his inventions,<sup>16<\/sup>&nbsp;and when people are woken up from REM sleep, they often demonstrate a radically improved abstract problem solving capacity)<sup>17<\/sup><\/td><td>Reducing one\u2019s sensitivity to pain (whereas sleep deprivation increases it)<sup>18<\/sup><\/td><\/tr><tr><td>Facilitating the long-term retention of memories<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Any individual, no matter what age, will exhibit physical ailments, mental health instability, reduced alertness, and impaired memory if their sleep is chronically disrupted.<\/p>\n\n\n\n<p>Even when controlling for factors such as body mass index, gender, race, history of smoking, frequency of exercise, and medications, the lower an older individual\u2019s sleep efficiency score, the higher their mortality risk, the worse their physical health, the more likely they are to suffer from depression, the less energy they report, and the lower their cognitive function, typified by forgetfulness.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.mercola.com\/assets\/images\/mercola\/pdf\/pdf-download-desktop.png\" width=\"222\" height=\"118\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Save This Article for Later &#8211; Get the PDF Now<\/h3>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2024\/July\/PDF\/power-of-sleep-pdf.pdf\" rel=\"noreferrer noopener\">Download PDF<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Sleep Crisis<\/h2>\n\n\n\n<p>Adequate sleep requires:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sufficient time set aside for sleep.<\/li>\n\n\n\n<li>Ability to fall asleep quickly.<\/li>\n\n\n\n<li>Cycling through all sleep phases once asleep.<\/li>\n<\/ol>\n\n\n\n<p>Adults generally need 7 to 9 hours per night, with infants and children needing more. Unfortunately, many people don&#8217;t get enough sleep, contributing to widespread health issues. Key points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gallup poll 57% of Americans want more sleep; only 42% get enough.<sup>19<\/sup><\/li>\n\n\n\n<li>35.5% of American adults sleep less 7 hours per night; 30% have insomnia symptoms.<sup>20<\/sup><\/li>\n\n\n\n<li>13.5% of adults feel tired most days; 10 days of 6-hour deficient sleep is equivalent to 24 hours of being awake (no sleep).<sup>21<\/sup><\/li>\n\n\n\n<li>Sleep Apnea affects 9% to 38% of the population.<sup>22<\/sup><\/li>\n\n\n\n<li>30% to 48% of the elderly have insomnia symptoms, and 12% to 20% have insomnia disorders.<sup>23<\/sup>&nbsp;Aging reduces sleep efficiency and quality and increases nighttime awakenings.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.mercola.com\/ImageServer\/public\/2024\/July\/sleep-efficiency.jpg\" alt=\"sleep efficiency\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sleeping Pills<\/h2>\n\n\n\n<p>Despite a $65 billion annual market for sleep aids in the U.S.<sup>24<\/sup>&nbsp;and a $432 billion global &#8220;sleep economy&#8221;<sup>25<\/sup>&nbsp;50 to 70 million Americans suffer from sleep disorders.<sup>26<\/sup>&nbsp;The pandemic worsened sleep for over half of Americans in 2020, and 76% admitted to buying sleep aids.<\/p>\n\n\n\n<p>The problem lies in the nature of most sleeping pills: they are sedatives, not sleep aids. They sedate the brain, impairing its ability to initiate restorative sleep, leaving users tired and at risk for health issues.<\/p>\n\n\n\n<p>Studies have shown that sleeping pill users are significantly more likely to die early and develop cancer. For example, one study<sup>27<\/sup>&nbsp;found a twofold increase in mortality for sleeping pill users, with another study<sup>28<\/sup>&nbsp;reporting a 3.6 to 5.4 times higher death rate for users over 2.5 years, and an increased cancer risk of 7% to 99%.<\/p>\n\n\n\n<p>This in turn, led the authors to conclude that in 2010, prescription sleeping pills &#8220;may have been associated with 320,000 to 507,000 excess deaths within the USA alone.&#8221;<\/p>\n\n\n\n<p>Most prescription sleeping pills, like Ambien, are &#8220;sedative hypnotics&#8221; similar to benzodiazepines (e.g., Valium), which are addictive and often used long-term despite being intended for short-term use. Over-the-counter options, like Benadryl or Unisom, are antihistamines that also disrupt the sleep cycle. Alcohol, with a similar mechanism to benzodiazepines, is another addictive sedative that inhibits sleep long after being ingested.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gamma-Hydroxybutyrate<\/h2>\n\n\n\n<p>While most sleeping medications are unsafe and ineffective, one drug, gamma-hydroxybutyrate (GHB), has shown remarkable results. Developed in 1874, GHB was marketed in Europe as an intravenous anesthetic in 1964. Despite its benefits, it wasn&#8217;t practical for surgeries but was useful in intensive care due to its unique properties:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Slows heart rate without blood pressure loss<\/td><td>Doesn&#8217;t irritate veins<\/td><\/tr><tr><td>Doesn&#8217;t suppress respiratory centers<\/td><td>Relaxes muscles<\/td><\/tr><tr><td>Induces sleep without reducing oxygen consumption<\/td><td>Protects tissues from injury<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Decades of research followed and demonstrated GHB&#8217;s extraordinary properties and low toxicity. It metabolizes to succinate and water, has a high LD50, and no deaths have been conclusively attributed to it. GHB is a powerful sleep aid, restoring deep sleep cycles and leaving individuals refreshed \u2014 in many cases after just 3 to 4 hours of sleep.<\/p>\n\n\n\n<p>As more scientists (and then members of the public) began exploring the drug, according to Ward Dean MD<sup>29<\/sup>&nbsp;(who provided extensive references to support his claims), through decades of research, they found a variety of benefits from GHB including:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Dramatically increases growth hormone levels<\/strong>, enhancing strength, stamina, muscle mass, and healing.<\/td><td><strong>Effective in treating addictions<\/strong>, particularly opioids,<sup>30<\/sup>&nbsp;and alcohol.<sup>31<\/sup><\/td><\/tr><tr><td><strong>Increases dopamine levels<\/strong>, counteracting Parkinson&#8217;s disease effects.<\/td><td><strong>Aids childbirth<\/strong>&nbsp;by relaxing the mother and protecting the fetus.<\/td><\/tr><tr><td>Acts as an&nbsp;<strong>aphrodisiac<\/strong>, enhancing sexual intimacy, performance, and female orgasm.<\/td><td><strong>Facilitates therapeutic breakthroughs<\/strong>&nbsp;by reducing inhibitions.<\/td><\/tr><tr><td>Has a&nbsp;<strong>disinhibiting effect similar to alcohol<\/strong>, but makes individuals friendly rather than aggressive.<\/td><td><strong>Temporarily alleviates anxiety<\/strong>&nbsp;without the side effects of benzodiazepines.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Given these remarkable benefits and the decades of research supporting its use, why has no one ever heard of it?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Ivermectin of Sleep Medicines<\/h2>\n\n\n\n<p>The medical industry often uses public relations to create campaigns that generate profits at the expense of public health.<\/p>\n\n\n\n<p>For instance,&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/dermatologys-disastrous-war-against\" target=\"_blank\" rel=\"noreferrer noopener\">dermatologists rebranded themselves as skin cancer fighters<\/a>, spreading hysteria about skin cancer and sunlight dangers. This transformed dermatology into a lucrative field, despite the essential health benefits of sunlight. Similarly, during COVID-19, the FDA downplayed the benefits of ivermectin<sup>32<\/sup>&nbsp;and hydroxychloroquine, creating unwarranted fear and blocking their use.<\/p>\n\n\n\n<p>GHB&#8217;s story mirrors this pattern. In the early 1990s, as it gained popularity as a supplement (largely due to bodybuilders recognizing the value of it increasing growth hormone in the body), the FDA and CDC publicized adverse reactions to it,<sup>33<\/sup>&nbsp;despite no fatalities (e.g., hospital doctors misinterpreted the brief deep sleep it created as a coma requiring intubation).<\/p>\n\n\n\n<p>As recounted by Ward Dean MD,<sup>34<\/sup>&nbsp;this led to an FDA ban, highly deceptive press releases, and a variety of illegal enforcement actions that were eventually overturned in court.<\/p>\n\n\n\n<p>The FDA then helped create a media hysteria over GHB, fueled by comparisons to Rohypnol (&#8220;Roofies&#8221;) and made up GHB tragedies, which led to its portrayal as a dangerous date-rape drug. This culminated in a 2000 Federal anti-date rape drug law 2000 that made GHB a Schedule I drug,<sup>35<\/sup>&nbsp;while simultaneously enshrining a pharmaceutical GHB preparation as a Schedule III drug.<\/p>\n\n\n\n<p><em><strong>Note:<\/strong>&nbsp;To be a Schedule I drug, the substance cannot have an acceptable medical use, which is hence irreconcilable with the FDA-approved preparation of it being a Schedule III drug.<\/em><\/p>\n\n\n\n<p>In reality, GHB was rarely involved in sexual assaults<sup>36<\/sup>&nbsp;and had a distinct easily detectable taste. Misleading media reports and government actions overshadowed the actual data and research. Most remarkably GHB, Rohypnol (Roofies) avoided similar bans due to effective lobbying by its manufacturer, is still a schedule IV drug in America (where it was never brought to market), and remains legal in many countries. Here, Comedian Jimmy Dore covers the GHB saga in more detail:<sup>37<\/sup>https:\/\/rumble.com\/embed\/v52sfai\/?pub=4<a target=\"_blank\" href=\"https:\/\/rumble.com\/v554o0f-jimmy-dore-the-suppression-of-sleep-medications..html\" rel=\"noreferrer noopener\">Video Link<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Aftermath<\/h2>\n\n\n\n<p>Because of this debacle, it became almost impossible to get GHB, and many leading integrative doctors at the time were disgusted with the FDA as they saw how much GHB benefitted their patients and treated a variety of immensely challenging illnesses.<\/p>\n\n\n\n<p>Patients occasionally ask me for GHB, and I sadly have to explain the criminal penalties associated with Schedule I drugs. Ironically, while GHB was outlawed, the off-patent and easy to manufacture schedule III pharmaceutical preparation of it sodium oxybate<sup>38<\/sup>&nbsp;(Xyrem), remained legal but is prohibitively expensive, costing between $60,000 to $100,000 annually, a figure desperate patients will pay for this live changing medication.<\/p>\n\n\n\n<p>Despite evidence supporting GHB&#8217;s efficacy for conditions like alcohol addiction,<sup>39<\/sup>&nbsp;fibromyalgia,<sup>40<\/sup>&nbsp;and numerous debilitating sleep disorders,<sup>41<\/sup>&nbsp;efforts to change the FDA&#8217;s perception of GHB as merely a date-rape drug have been unsuccessful.<\/p>\n\n\n\n<p>At the same time, underground GHB use has persisted, both recreationally and amongst certain patient groups (e.g., veterans with PTSD) due to its unique effects (e.g., enhanced sensory experiences and sociability alongside its myriad of remarkable therapeutic benefits). Here, Joe Rogan and Jimmy Dore<sup>42<\/sup>&nbsp;discuss where things currently stand with GHB:https:\/\/rumble.com\/embed\/v54pk9d\/?pub=4<a target=\"_blank\" href=\"https:\/\/rumble.com\/v571sxd-rogan-and-dore-on-the-ivermectin-of-sleep-medications.html\" rel=\"noreferrer noopener\">Video Link<\/a><\/p>\n\n\n\n<p>Overall, one of the most extraordinary things about the GHB saga is that its many benefits discovered over the decades of research it received were then subsequently rediscovered by the sleep research community. This again illustrates how often the research we really need (and hence spend billions on each year) already exists but was simply buried due to it being inconvenient for the industry.<\/p>\n\n\n\n<p>More than anything else, I believe the GHB story demonstrates the importance of not being overly biased. For example, while many doctors hold a strong prejudice against any &#8220;natural&#8221; (e.g., nondrug) therapy, I am the opposite and typically avoid using pharmaceutical drugs because of how frequently I find their harms outweigh their benefits.<\/p>\n\n\n\n<p>Nonetheless, I periodically find extraordinary drugs I take a hard look at and end up using throughout my medical practice. Sadly, as the war against ivermectin<sup>43<\/sup>&nbsp;showed the world, the primary motivation behind most of medicine is money, and as a result, whenever a highly beneficial drug is discovered that competes with existing drugs, the medical industry moves to bury it, regardless of how much evidence there is in support of it.<\/p>\n\n\n\n<p><em><strong>Note:<\/strong>&nbsp;The existing research on GHB is discussed in further detail&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/why-isnt-there-a-cure-for-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<sup>44<\/sup><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Hygiene<\/h2>\n\n\n\n<p>Let\u2019s now look at other options for improving sleep. One of the most tried and true ones is to change the signals your body receives so it can go to sleep on its own. Here are key approaches:<\/p>\n\n\n\n<p><strong>1.Regulate circadian rhythm \u2014<\/strong>&nbsp;The body&#8217;s natural cycle, governed by processes like adenosine buildup and circadian cues, signals when to sleep. Consistency in sleep and waking times is an essential piece of good sleep hygiene. Following environmental cues and natural cycles is ideal but often disrupted by modern lifestyles.<\/p>\n\n\n\n<p><strong>2.Address sleep barriers \u2014<\/strong>&nbsp;Factors like age-related brain damage or&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/what-causes-water-to-move-inside\" target=\"_blank\" rel=\"noreferrer noopener\">fluid obstructions<\/a>&nbsp;hinder sleep. Remedies such as&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/how-to-improve-zeta-potential-and\" target=\"_blank\" rel=\"noreferrer noopener\">electrically improving the body\u2019s fluid circulation<\/a>&nbsp;or reducing EMF exposure<sup>45<\/sup>&nbsp;can help.<\/p>\n\n\n\n<p><strong>3.Avoid disruptive substances \u2014<\/strong>&nbsp;Caffeine and alcohol, by blocking adenosine receptors or disrupting sleep cycles, impair sleep quality. Their effects linger due to varying metabolic rates, exacerbating sleep issues, especially as metabolism slows with age. One of the most intriguing data points I\u2019ve seen about the effects of caffeine came from this NASA study.<sup>46<\/sup><\/p>\n\n\n\n<p><strong>4.Temperature management \u2014<\/strong>&nbsp;Natural temperature drops aid sleep onset, making cooler environments conducive to rest. Techniques like cooling baths or sleeping in cooler rooms promote better sleep quality.<\/p>\n\n\n\n<p><em><strong>Note:<\/strong>&nbsp;One of the most interesting approaches to overcoming the temperature barrier for sleep was a study<sup>47<\/sup>&nbsp;that found using a customized suit to externally drop people\u2019s temperature made it much easier for them to sleep<sup>48<\/sup>&nbsp;(especially in the elderly).<\/em><\/p>\n\n\n\n<p><strong>5.Manage light exposure \u2014<\/strong>&nbsp;Blue light from screens disrupts melatonin secretion, crucial for sleep regulation. Using blue light filters, minimizing screen time before bed, and creating darker sleep environments support healthy sleep patterns.<sup>49<\/sup><\/p>\n\n\n\n<p><strong>6.Behavioral adjustments \u2014<\/strong>&nbsp;Establishing bedrooms as sleep sanctuaries, maintaining consistent sleep-wake schedules, and practicing relaxation techniques before bed enhance sleep quality. Physical activity during the day and avoiding stimulating activities close to bedtime also aid in achieving restful sleep.<\/p>\n\n\n\n<p><em><strong>Note:<\/strong>&nbsp;Many people find cognitive behavioral therapy (CBT) to be extremely helpful for insomnia and there is now significant evidence to support it being a first-line therapy.<\/em><sup>50<\/sup><\/p>\n\n\n\n<p><strong>7.Diet and lifestyle \u2014<\/strong>&nbsp;Maintaining a balanced diet, avoiding late-night eating, and monitoring caffeine intake play roles in promoting restorative sleep. Keeping a sleep journal can help identify triggers contributing to insomnia.<sup>51<\/sup><\/p>\n\n\n\n<p>By addressing these facets, we can optimize sleep environments and routines, fostering healthier sleep patterns, without being dependent on the sleeping pill industry, and despite the absence of healthy therapeutic options (GHB) for more serious physiological ailments and sleep dysfunctions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>One of the things I\u2019ve repeatedly heard people say through COVID-19 was &#8220;if they did this with ivermectin (or hydroxychloroquine), what else have they done this with?&#8221; Here, I provide one such example, and sadly, the GHB story is by no means an isolated example (e.g., others are discussed here<sup>52<\/sup>).<\/p>\n\n\n\n<p>However, while the GHB story is atrocious, on one level I am grateful for it, as had a safe and effective cure for insomnia existed, we likely would have never been forced to learn what the actual underlying causes of sleep impairment are, and likewise, our society would have never conducted the research which demonstrated just how critically important sleep is.<\/p>\n\n\n\n<p>Sadly, one of the greatest problems in medicine is that it typically takes 17 years for scientific discoveries to change the practice of medicine.<sup>53<\/sup>&nbsp;In turn, despite the dire need for improved sleep in society, it is unlikely this problem will be addressed by the mainstream for a long time (even in areas like intellectually based professions or education where the cognitive impairment resulting from poor sleep is highly counterproductive to the goals of the institution).<\/p>\n\n\n\n<p>I hope the knowledge provided here has given you an appreciation for the importance of healthy sleep and a few helpful approaches you can incorporate into your life!<\/p>\n\n\n\n<p><em><strong>Author&#8217;s note:<\/strong>&nbsp;This is an abbreviated version of&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/why-isnt-there-a-cure-for-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">a full-length article<\/a>&nbsp;that takes a deeper look into the causes and treatments of insomnia. For the entire read with much more specific details and sources, please click&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/why-isnt-there-a-cure-for-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>A Midwestern Doctor (AMD) is a board-certified physician in the Midwest and a longtime reader of Mercola.com. I appreciate his exceptional insight on a wide range of topics and I&#8217;m grateful to share them. I also respect his desire to remain anonymous as he is still on the front lines treating patients. To find more of AMD&#8217;s work, be sure to check out&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Forgotten Side of Medicine<\/a>&nbsp;on Substack.<\/p>\n\n\n\n<p>&#8211;&nbsp;Sources and References<\/p>\n\n\n\n<ul id=\"footnote-references2\" class=\"wp-block-list\">\n<li><sup>1,<\/sup>&nbsp;<sup>44,<\/sup>&nbsp;<sup>52<\/sup>&nbsp;<a href=\"https:\/\/www.midwesterndoctor.com\/p\/why-isnt-there-a-cure-for-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">The Forgotten Side of Medicine, June 2, 2024<\/a><\/li>\n\n\n\n<li><sup>2<\/sup>&nbsp;<a href=\"https:\/\/articles.mercola.com\/sites\/redirect-unaffiliated-website.aspx?u=https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144316\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon, Why We Sleep, Scribner, October 3, 2017<\/a><\/li>\n\n\n\n<li><sup>3<\/sup>&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17296887\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arch Intern Med. 12 February 2007; 167(3):296-301<\/a><\/li>\n\n\n\n<li><sup>4<\/sup>&nbsp;<a href=\"https:\/\/www.jahonline.org\/article\/S1054-139X(16)30871-0\/abstract\" target=\"_blank\" rel=\"noreferrer noopener\">JadoHealth, January 19, 2017<\/a><\/li>\n\n\n\n<li><sup>5<\/sup>&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1032061\" target=\"_blank\" rel=\"noreferrer noopener\">JAMA. 2002;288(12):1471-1472. doi: 10.1001\/jama.288.12.1469, September 25, 2002<\/a><\/li>\n\n\n\n<li><sup>6<\/sup>&nbsp;<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0030972\" target=\"_blank\" rel=\"noreferrer noopener\">PLOS ONE Journal, January 25, 2012<\/a><\/li>\n\n\n\n<li><sup>7<\/sup>&nbsp;<a href=\"https:\/\/www.cbsd.org\/cms\/lib\/PA01916442\/Centricity\/Domain\/338\/Impact%20of%20Later%20Start%20Time%20Final%20Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">University of Minnesota, Examining the Impact of Later School Start Times on the Health and Academic Performance of High School Students [&#8230;], 2014<\/a><\/li>\n\n\n\n<li><sup>8<\/sup>&nbsp;<a href=\"https:\/\/aaafoundation.org\/wp-content\/uploads\/2017\/12\/AcuteSleepDeprivationCrashRisk.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">AAA Foundation, Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement, December 2016<\/a><\/li>\n\n\n\n<li><sup>9<\/sup>&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0960982220311714\" target=\"_blank\" rel=\"noreferrer noopener\">Current Biology, Volume 30, Issue 21, November 2, 2020, Pages 4291-4298.e3<\/a><\/li>\n\n\n\n<li><sup>10<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/\" target=\"_blank\" rel=\"noreferrer noopener\">JAMA, June 1, 2011; 305(21):2173-2174<\/a><\/li>\n\n\n\n<li><sup>11<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6143346\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nat Rev Neurosci. 2017 July; 18(7): 404\u2013418<\/a><\/li>\n\n\n\n<li><sup>12<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2831427\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep. 2010 March 1; 33(3): 335\u2013342<\/a><\/li>\n\n\n\n<li><sup>13<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5612429\/\" target=\"_blank\" rel=\"noreferrer noopener\">Physiol Behav. 2016 October 1; 164(Pt A): 214\u2013219<\/a><\/li>\n\n\n\n<li><sup>14<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6048360\/\" target=\"_blank\" rel=\"noreferrer noopener\">Front. Psychiatry, 09 July 2018; 9: 303<\/a><\/li>\n\n\n\n<li><sup>15<\/sup>&nbsp;<a href=\"https:\/\/psychiatryonline.org\/doi\/10.1176\/appi.ajp.2020.20070968\" target=\"_blank\" rel=\"noreferrer noopener\">Am Journal of Psych. 17 March 2021; Volume 178, Number 10<\/a><\/li>\n\n\n\n<li><sup>16<\/sup>&nbsp;<a href=\"https:\/\/www.scientificamerican.com\/article\/thomas-edisons-naps-inspire-a-way-to-spark-your-own-creativity\/\" target=\"_blank\" rel=\"noreferrer noopener\">Scientific American, December 9, 2021<\/a><\/li>\n\n\n\n<li><sup>17<\/sup>&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12421655\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brain Res Cogn Brain Res. 2002 Nov;14(3):317-24. doi: 10.1016\/s0926-6410(02)00134-9<\/a><\/li>\n\n\n\n<li><sup>18<\/sup>&nbsp;<a href=\"https:\/\/www.jneurosci.org\/content\/39\/12\/2291\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Neuroscience 20 March 2019, 39 (12) 2291-2300; doi: 10.1523\/JNEUROSCI.2408-18.2018<\/a><\/li>\n\n\n\n<li><sup>19<\/sup>&nbsp;<a href=\"https:\/\/news.gallup.com\/poll\/642704\/americans-sleeping-less-stressed.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Gallup, April 15, 2024<\/a><\/li>\n\n\n\n<li><sup>20,<\/sup>&nbsp;<sup>21,<\/sup>&nbsp;<sup>22<\/sup>&nbsp;<a href=\"https:\/\/www.ncoa.org\/adviser\/sleep\/sleep-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">NCOA Adviser, Sleep Statistics and Facts, March 7, 2024<\/a><\/li>\n\n\n\n<li><sup>23<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5991956\/\" target=\"_blank\" rel=\"noreferrer noopener\">J Clin Sleep Med. 2018 Jun 15; 14(6): 1017\u20131024<\/a><\/li>\n\n\n\n<li><sup>24<\/sup>&nbsp;<a href=\"https:\/\/www.forbes.com\/sites\/nicoleroberts\/2022\/03\/20\/despite-65-billion-a-year-sleep-aid-market-americans-remain-sleep-deprived\/\" target=\"_blank\" rel=\"noreferrer noopener\">Forbes, Despite $65 Billion A Year Sleep Aid Market, Americans Remain Sleep Deprived, March 20, 2022<\/a><\/li>\n\n\n\n<li><sup>25<\/sup>&nbsp;<a href=\"https:\/\/www.statista.com\/statistics\/1119471\/size-of-the-sleep-economy-worldwide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Statista Research Department, December 1, 2023<\/a><\/li>\n\n\n\n<li><sup>26<\/sup>&nbsp;<a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/education-and-awareness\/sleep-health\" target=\"_blank\" rel=\"noreferrer noopener\">NHLBI, Sleep Health<\/a><\/li>\n\n\n\n<li><sup>27<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4883191\/\" target=\"_blank\" rel=\"noreferrer noopener\">Drugs Real World Outcomes. 2015 Jun; 2(2): 123\u2013128<\/a><\/li>\n\n\n\n<li><sup>28<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3293137\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMJ Open. 2012; 2(1): e000850<\/a><\/li>\n\n\n\n<li><sup>29,<\/sup>&nbsp;<sup>34<\/sup>&nbsp;<a href=\"https:\/\/articles.mercola.com\/sites\/redirect-unaffiliated-website.aspx?u=https:\/\/www.amazon.com\/GHB-Natural-Enhancer-Ward-Dean\/dp\/0962741868\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon, Ghb: The Natural Mood Enhancer, Smart Pubns, January 28, 1998<\/a><\/li>\n\n\n\n<li><sup>30<\/sup>&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/npp199345\" target=\"_blank\" rel=\"noreferrer noopener\">Neuropsychopharmacology, Volume 9, Pages 77\u201381 (1993)<\/a><\/li>\n\n\n\n<li><sup>31<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2705225\/\" target=\"_blank\" rel=\"noreferrer noopener\">Int J Environ Res Public Health. 2009 Jun; 6(6): 1917\u20131929<\/a><\/li>\n\n\n\n<li><sup>32<\/sup>&nbsp;<a href=\"https:\/\/pierrekorymedicalmusings.com\/p\/the-fda-settled-with-us-because-they\" target=\"_blank\" rel=\"noreferrer noopener\">Pierre Kory\u2019s Medical Musings, The FDA Settled With Us Because They Knew They Were Going To Lose, March 22, 2024<\/a><\/li>\n\n\n\n<li><sup>33<\/sup>&nbsp;<a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/00001847.htm\" target=\"_blank\" rel=\"noreferrer noopener\">CDC, November 30, 1990<\/a><\/li>\n\n\n\n<li><sup>35<\/sup>&nbsp;<a href=\"https:\/\/www.congress.gov\/bill\/106th-congress\/house-bill\/2130\" target=\"_blank\" rel=\"noreferrer noopener\">US Congress, November 19, 1999<\/a><\/li>\n\n\n\n<li><sup>36<\/sup>&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20488831\/\" target=\"_blank\" rel=\"noreferrer noopener\">J Psychopharmacol. 2010 Sep;24(9):1281-7. doi: 10.1177\/0269881110363315<\/a><\/li>\n\n\n\n<li><sup>37<\/sup>&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=qdS_y-pgoYk\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube, The Jimmy Dore Show, Yes There\u2019s A Miracle Cure For Insomnia &amp; Addiction! July 6, 2024<\/a><\/li>\n\n\n\n<li><sup>38,<\/sup>&nbsp;<sup>39,<\/sup>&nbsp;<sup>41<\/sup>&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sodium_oxybate\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia, Sodium oxybate, July 2024<\/a><\/li>\n\n\n\n<li><sup>40<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3382678\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ther Adv Musculoskelet Dis. 2011 Aug; 3(4): 167\u2013178<\/a><\/li>\n\n\n\n<li><sup>42<\/sup>&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=VGSyGrWWbhA\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube, Joe Rogan Experience #2173 &#8211; Jimmy Dore, July 5, 2024<\/a><\/li>\n\n\n\n<li><sup>43<\/sup>&nbsp;<a href=\"https:\/\/articles.mercola.com\/sites\/redirect-unaffiliated-website.aspx?u=https:\/\/www.amazon.com\/War-Ivermectin-Medicine-Millions-Pandemic\/dp\/151077386X\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon, War on Ivermectin: The Medicine that Saved Millions and Could Have Ended the Pandemic, Skyhorse, June 6, 2023<\/a><\/li>\n\n\n\n<li><sup>45<\/sup>&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30295923\/\" target=\"_blank\" rel=\"noreferrer noopener\">J Physiol. 2019 Jan;597(1):249-269. doi: 10.1113\/JP276904. Epub 2018 Nov 10<\/a><\/li>\n\n\n\n<li><sup>46<\/sup>&nbsp;<a href=\"https:\/\/web.archive.org\/web\/20210327150247\/https:\/\/arachnidlady.files.wordpress.com\/2013\/08\/nasa-tech-brief.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">NASA Tech Briefs, April 1995, Vol. 19, No. 4, Pg.82 (Archived)<\/a><\/li>\n\n\n\n<li><sup>47,<\/sup>&nbsp;<sup>48<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542970\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep. 2008 Sep 1; 31(9): 1301\u20131309<\/a><\/li>\n\n\n\n<li><sup>49<\/sup>&nbsp;<a href=\"https:\/\/justgetflux.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">F.lux\u00ae, July 2024<\/a><\/li>\n\n\n\n<li><sup>50<\/sup>&nbsp;<a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/cognitive-behavioral-therapy-insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Foundation, Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview, May 7, 2024<\/a><\/li>\n\n\n\n<li><sup>51<\/sup>&nbsp;<a href=\"https:\/\/sleepdoctor.com\/sleep-hygiene\/sleep-diary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Doctor, Sleep Diary, February 16, 2024<\/a><\/li>\n\n\n\n<li><sup>53<\/sup>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3241518\/\" target=\"_blank\" rel=\"noreferrer noopener\">J R Soc Med. 2011 Dec; 104(12): 510\u2013520. doi: 10.1258\/jrsm.2011.110180<\/a><\/li>\n<\/ul>\n\n\n\n<p>TRENDING ARTICLES<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/06\/30\/drivers-of-chronic-disease.aspx\">5 &#8216;Nuisance Symptoms&#8217; You Should Never Ignore<\/a><\/li>\n\n\n\n<li>2<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/06\/29\/risks-of-high-animal-protein-diet.aspx\">Superfood or Silent Killer? Be Wary of This Double-Edged Sword<\/a><\/li>\n\n\n\n<li>3<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/08\/mitochondria-atrial-fibrillation.aspx\">As You Age, Beware &#8211; This &#8216;Time Bomb&#8217; Triples Your Stroke Risk<\/a><\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/login.mercola.com\/login.aspx?ReturnUrl=https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/26\/power-of-sleep.aspx\">Login<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/login.mercola.com\/join\/default.aspx?ReturnUrl=https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/07\/26\/power-of-sleep.aspx\">Join<\/a>&nbsp;to comment on this article<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Links:<\/h2>\n\n\n\n<p><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/09\/07\/humanity-and-our-role-within-the-universe\/\">Humanity and our role within the universe?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/09\/04\/update-about-the-battle-between-light-forces-and-the-dark-controllers\/\">Update about the battle between light forces and the dark controllers?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/09\/01\/what-is-happening-with-our-earth-the-sun-moon-and-solar-system-stay-healthy\/\">What is happening with our Earth, the Sun moon and Solar system &amp; stay healthy?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/08\/21\/our-new-wannabe-rulers-back-ground\/\">Our new Wannabe Rulers\/back ground?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/08\/19\/our-sun-weather-and-vulcanic-activity-movement-of-tectonic-plates-on-earth\/\">Our Sun, weather and Vulcanic activity movement of tectonic plates on earth?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/08\/17\/ancient-egypt-and-the-black-nobility\/\">Ancient Egypt and the black Nobility<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/08\/04\/attempts-to-restore-our-erased-memories-from-our-human-past\/\">Attempts to restore our erased memories from our human past<\/a><br><\/p>\n\n\n\n<p><a href=\"https:\/\/energy-from-space.com\/wp\/2023\/06\/10\/buddhist-monks-with-superpowers\/\">Buddhist Monks with Superpowers?<\/a><br><strong><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/07\/08\/the-real-motives-behind-the-increase-in-totalitarian-control-and-introduction-of-new-laws\/\">The real motives behind the increase in totalitarian control and introduction of new laws?<\/a><\/strong><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/07\/08\/a-new-financial-system-just-to-steal-your-assets-nearing-completion\/\">A New Financial System Just To Steal Your Assets nearing completion?<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/07\/18\/adam-anunnaki\/\">Adam &amp; Anunnaki.<\/a><br><a href=\"https:\/\/energy-from-space.com\/wp\/2024\/08\/04\/attempts-to-restore-our-erased-memories-from-our-human-past\/\">Attempts to restore our erased memories from our human past<\/a><br><a href=\"https:\/\/www.youtube.com\/watch?v=Ty963sLffhE\">To remember our human history\/creation of the universe.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last month\u2019s tranche of documents showed that in late 2021 and early 2022, FDA and NIH officials privately expressed concerns about the growing rate of adverse events related to the COVID-19 vaccines \u2014 concerns that reached high-level FDA officials. Despite public statements by government officials affirming the safety and efficacy of COVID-19 vaccines in early [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6941","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6941"}],"version-history":[{"count":9,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6941\/revisions"}],"predecessor-version":[{"id":7316,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6941\/revisions\/7316"}],"wp:attachment":[{"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/humanityandearth.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}